Starting Keto

Starting Keto – The 1st 72 hours

Tara McLoughlin Diet & Weight Loss Leave a Comment

Starting keto can be harder than it needs to be if you are not prepared.  Let’s face it, it’s still a relatively new way of eating so the mainstream world is not caught up yet.  This can make going low carb challenging and in some cases just plain inconvenient. The …

Cinnamon Cream Cheese Fathead Pancakes - low carb pancake recipe

Cinnamon Cream Cheese Fathead Pancakes

Tara McLoughlin Meal Plans & Recipes 5 Comments

Because I received such overwhelming feedback on my last recipe, My favorite Low Carb Sugar Cookie Recipe, I thought I would throw you another keeper!   I know there are a ton of keto pancake recipes out there but I have reworked this recipe several times to get the net …

A Guide to Ketogenic Diet Basics - ketogenic diet basics

A Guide to Ketogenic Diet Basics

Tara McLoughlin Diet & Weight Loss 1 Comment

The practice of eating low carb, high fat and moderate protein has been around since the dawn of man, quite literally.  Our bodies evolved to survive and in order to do that we had burn multiple types of fuel.  Most people, today, believe that our primary fuel type is sugar …

How to Lose Weight naturally through Intermittent Fasting - weight loss plan

How to Lose Weight naturally through Intermittent Fasting

Tara McLoughlin Diet & Weight Loss Leave a Comment

The food industry wants us to believe that we are getting more and more overweight because we eat too much and exercise too little.  This position takes the responsibility off of them and puts it squarely on us!  Sadly, many of us have fallen victim to believing this fiction. What …