A Guide to Ketogenic Diet Basics

Tara McLoughlin Diet & Weight Loss Leave a Comment

The practice of eating low carb, high fat and moderate protein has been around since the dawn of man, quite literally.  Our bodies evolved to survive and in order to do that we had burn multiple types of fuel.  Most people, today, believe that our primary fuel type is sugar (glucose).  I would argue that it is, in fact, fat …

How to Lose Weight naturally through Intermittent Fasting

Tara McLoughlin Diet & Weight Loss Leave a Comment

The food industry wants us to believe that we are getting more and more overweight because we eat too much and exercise too little.  This position takes the responsibility off of them and puts it squarely on us!  Sadly, many of us have fallen victim to believing this fiction. What is far closer to the truth is that our diet …