Reduce Stress, Feel Great & Lose Weight!

Tara McLoughlin Diet & Weight Loss, Neurological & Emotional Health, Supplementation Leave a Comment

Stress is bad.  Chronic stress is worse.  A growing body of evidence shows that the impact stress has on our general health and wellness is significant.  So what is it and how can you manage it? Stress is a physiological response to danger originating from our time as a primitive species.  Back in the day, we needed an extreme, immediate …

Vitamin Supplements, What You Need to Know!

Tara McLoughlin Supplementation Leave a Comment

Who do we listen to? I have long since stopped, blindly, trusting what companies tell me. This is especially hard for me given that I am, fairly, naive and want to believe that people have the best intentions. But companies are NOT people. While they are typically made up of people, the culture of the business is what truly determines …