Starting Keto

Starting Keto – The 1st 72 hours

Tara McLoughlin Diet & Weight Loss Leave a Comment

Starting keto can be harder than it needs to be if you are not prepared.  Let’s face it, it’s still a relatively new way of eating so the mainstream world is not caught up yet.  This can make going low carb challenging and in some cases just plain inconvenient. The …

Naturally stop using prescription drugs - Reduce anxiety naturally

Naturally, stop using prescriptions drugs

Tara McLoughlin Neurological & Emotional Health, Supplementation 2 Comments

Instances of Anxiety, ADHD and Depression are on the rise. I doubt many would argue with this statement. Evidence shows that are many contributing factors to this trend including dietary lifestyle, toxicity and lack of key nutrients. Add to this, the impact of stress on our bodies, which magnifies the …