Double Chocolate Keto Cupcakes

Tara McLoughlin Diet & Weight Loss, Meal Plans & Recipes Leave a Comment

Who doesn’t love a moist, rich, not single but DOUBLE chocolate cupcake? Well, no one that I know, anyway! The thing is, when you want chocolate, you want it guilt free! And now, you can have just that. My mentor, Leanne, created an A-M-A-Z-I-N-G cupcake recipe that is not only …

Low Carb Chicken Casserole

Four Cheese Low Carb Chicken Bake

Tara McLoughlin Meal Plans & Recipes Leave a Comment

Ready for an amazing low carb chicken casserole recipe? This one takes a bit of time, but boy is it worth it! As a ketoer who is challenged with feeding a family of non-ketoers, I have to get creative when it comes to cooking! This low carb chicken casserole is …

Why we get fat

Good Food, Bad Food – Why We Get Fat

Tara McLoughlin Diet & Weight Loss Leave a Comment

We’ve been lead to believe that we are getting fatter because we eat too much dietary fat and consume too many calories. This is flat out WRONG.  In a perfect, laboratory environment, it is, in fact, true that a calorie is a calorie.  When no other factors are being considered, …

Starting Keto - Your Top 5 Biggest Challenges - Starting Keto

Starting Keto – Your Top 5 Biggest Challenges!

Tara McLoughlin Diet & Weight Loss, Meal Plans & Recipes Leave a Comment

Eating on a new diet is, without a doubt, challenging.  You are hit with a lot of unknowns.  You are likely wondering if the diet will even work.  The last thing you need to be thinking about is what, when and how you are going to eat! To get the …

Lower Blood Sugar Naturally

Lower Blood Sugar Naturally

Tara McLoughlin Diet & Weight Loss, Supplementation Leave a Comment

Type II diabetes is a spectrum.  It starts with insulin resistance, moves through metabolic syndrome and ends with full blown diabetes.  Within each of these states there is, again, another spectrum.  I point this out, simply, because most medical physicians treat diabetes more like a switch.  Either you have it …