Why We Get Fat

Tara McLoughlin Diet & Weight Loss Leave a Comment

We’ve been lead to believe that we are getting fatter because we eat too much dietary fat and consume too many calories. This is flat out WRONG.  In a perfect, laboratory environment, it is, in fact, true that a calorie is a calorie.  When no other factors are being considered, caloric energy is the only thing that matters (energy in …

Starting Keto – Top 5 Biggest Challenges You Need to Overcome!

Tara McLoughlin Diet & Weight Loss, Meal Plans & Recipes Leave a Comment

Eating on a new diet is, without a doubt, challenging.  You are hit with a lot of unknowns.  You are likely wondering if the diet will even work.  The last thing you need to be thinking about is what, when and how you are going to eat! To get the most out of this change, you need to research, plan …

Improve focus, boost mood and lose weight through Diet & Nutrition

Tara McLoughlin Diet & Weight Loss, Nutrition Leave a Comment

I was born in 1970.  I remember eating very differently than we do today.  I remember my grandmother cooking real food, that was savory and delicious by anyone’s standards, but  I remember loving the boxes of mac-n-cheese that my mom found so convenient to fix, frequently.  Boxed food was a relatively new thing for us.  As you can imagine, it …