Below you'll find a list of all posts that have been tagged as “ketosis”
Starting keto can be harder than it needs to be if you are not prepared. Let’s face it, it’s still a relatively new way of eating so the mainstream world is not caught up yet. This can make going low carb challenging and in some cases just plain inconvenient. The …
Who doesn’t love a moist, rich, not single but DOUBLE chocolate cupcake? Well, no one that I know, anyway! The thing is, when you want chocolate, you want it guilt free! And now, you can have just that. My mentor, Leanne, created an A-M-A-Z-I-N-G cupcake recipe that is not only …
Ready for an amazing low carb chicken casserole recipe? This one takes a bit of time, but boy is it worth it! As a ketoer who is challenged with feeding a family of non-ketoers, I have to get creative when it comes to cooking! This low carb chicken casserole is …
The practice of eating low carb, high fat and moderate protein has been around since the dawn of man, quite literally. Our bodies evolved to survive and in order to do that we had burn multiple types of fuel. Most people, today, believe that our primary fuel type is sugar …
Last 50 years (or so) I was born in 1970. I remember eating very differently than we do today. I remember my grandmother cooking real food, that was savory and delicious by anyone’s standards, but I remember loving the boxes of mac-n-cheese that my mom found so convenient to fix, …
