A Guide to Ketogenic Diet Basics

Tara McLoughlin Diet & Weight Loss Leave a Comment

The practice of eating low carb, high fat and moderate protein has been around since the dawn of man, quite literally.  Our bodies evolved to survive and in order to do that we had burn multiple types of fuel.  Most people, today, believe that our primary fuel type is sugar (glucose).  I would argue that it is, in fact, fat …

Improve focus, boost mood and lose weight through Diet & Nutrition

Tara McLoughlin Diet & Weight Loss, Nutrition Leave a Comment

I was born in 1970.  I remember eating very differently than we do today.  I remember my grandmother cooking real food, that was savory and delicious by anyone’s standards, but  I remember loving the boxes of mac-n-cheese that my mom found so convenient to fix, frequently.  Boxed food was a relatively new thing for us.  As you can imagine, it …