A Guide to Ketogenic Diet Basics

Tara McLoughlin Diet & Weight Loss Leave a Comment

The practice of eating low carb, high fat and moderate protein has been around since the dawn of man, quite literally.  Our bodies evolved to survive and in order to do that we had burn multiple types of fuel.  Most people, today, believe that our primary fuel type is sugar (glucose).  I would argue that it is, in fact, fat …