What’s all the rage about MCT oil these days? Well, let me tell you. MCT oil, short for medium chain triglyceride, is unbelievably beneficial for you because it provides a clean source of energy for your body bypassing the need to couple it with enzymes for absorption. It’s important to …
Using Magnesium to Treat Neurological Syndromes
How important is Magnesium? In short, magnesium is critically important to a healthy, happy body and mind. Here’s why. Magnesium is a metal; a mineral that is essential to our bodies. In this context, essential means that we require it but can’t make it on our own, so we need …
Improve focus, boost mood and lose weight through Diet & Nutrition
Last 50 years (or so) I was born in 1970. I remember eating very differently than we do today. I remember my grandmother cooking real food, that was savory and delicious by anyone’s standards, but I remember loving the boxes of mac-n-cheese that my mom found so convenient to fix, …