Power of MCT Oil - MCT Oil Benefits

Energy: The Power of MCT Oil

Tara McLoughlin Diet & Weight Loss, Neurological & Emotional Health, Nutrition Leave a Comment

What’s all the rage about MCT oil these days?  Well, let me tell you. MCT oil, short for medium chain triglyceride, is unbelievably beneficial for you because it provides a clean source of energy for your body bypassing the need to couple it with enzymes for absorption.  It’s important to …

Improve Focus, Boost Mood and Lose weight - Ketogenic Diet benefits

Improve focus, boost mood and lose weight through Diet & Nutrition

Tara McLoughlin Diet & Weight Loss, Nutrition Leave a Comment

I was born in 1970.  I remember eating very differently than we do today.  I remember my grandmother cooking real food, that was savory and delicious by anyone’s standards, but  I remember loving the boxes of mac-n-cheese that my mom found so convenient to fix, frequently.  Boxed food was a …