Below you'll find a list of all posts that have been tagged as “diet”
Do calories matter when it comes to weight loss? This is the question of the day, of late. There are varying opinions on the topic and most claim to be backed by science. If you’ve read my blog then you know my position on scientific evidence is that it is …
Starting keto can be harder than it needs to be if you are not prepared. Let’s face it, it’s still a relatively new way of eating so the mainstream world is not caught up yet. This can make going low carb challenging and in some cases just plain inconvenient. The …
Who doesn’t love a moist, rich, not single but DOUBLE chocolate cupcake? Well, no one that I know, anyway! The thing is, when you want chocolate, you want it guilt free! And now, you can have just that. My mentor, Leanne, created an A-M-A-Z-I-N-G cupcake recipe that is not only …
Ready for an amazing low carb chicken casserole recipe? This one takes a bit of time, but boy is it worth it! As a ketoer who is challenged with feeding a family of non-ketoers, I have to get creative when it comes to cooking! This low carb chicken casserole is …
Eating on a new diet is, without a doubt, challenging. You are hit with a lot of unknowns. You are likely wondering if the diet will even work. The last thing you need to be thinking about is what, when and how you are going to eat! To get the …
Why we are fat The food industry wants us to believe that we are getting more and more overweight because we eat too much and exercise too little. This position takes the responsibility off of them and puts it squarely on us! Sadly, many of us have fallen victim to …
Insulin Resistance, Metabolic Syndrome & Type II Diabetes Type II diabetes is a spectrum. It starts with insulin resistance, moves through metabolic syndrome and ends with full blown diabetes. Within each of these states there is, again, another spectrum. I point this out, simply, because most medical physicians treat diabetes …
