Starting keto can be harder than it needs to be if you are not prepared. Let’s face it, it’s still a relatively new way of eating so the mainstream world is not caught up yet. This can make going low carb challenging and in some cases just plain inconvenient. The …
Lower Blood Sugar Naturally
Insulin Resistance, Metabolic Syndrome & Type II Diabetes Type II diabetes is a spectrum. It starts with insulin resistance, moves through metabolic syndrome and ends with full blown diabetes. Within each of these states there is, again, another spectrum. I point this out, simply, because most medical physicians treat diabetes …