Starting Keto

Starting Keto – The 1st 72 hours

Tara McLoughlin Diet & Weight Loss Leave a Comment

Starting keto can be harder than it needs to be if you are not prepared.  Let’s face it, it’s still a relatively new way of eating so the mainstream world is not caught up yet.  This can make going low carb challenging and in some cases just plain inconvenient. The …

Improve Focus, Boost Mood and Lose weight - Ketogenic Diet benefits

Improve focus, boost mood and lose weight through Diet & Nutrition

Tara McLoughlin Diet & Weight Loss, Nutrition Leave a Comment

I was born in 1970.  I remember eating very differently than we do today.  I remember my grandmother cooking real food, that was savory and delicious by anyone’s standards, but  I remember loving the boxes of mac-n-cheese that my mom found so convenient to fix, frequently.  Boxed food was a …