Guided Meditation for Stress Relief
Guided Meditation: 30 Minute Guided Meditation for Sleep, Relaxation, & Stress Relief (Self Hypnosis, Affirmations, Guided Imagery & Relaxation Techniques)
Emotional benefits of meditation include:
- Gaining a new perspective on stressful situations
- Building skills to manage your stress
- Increasing self-awareness
- Focusing on the present
- Reducing negative emotions
- Increasing imagination and creativity
- Increasing patience and tolerance
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Meditation for stress relief is a journey that can start with just a few minutes a day. Like any other skill, practice is necessary to build your meditation muscle.
Guided meditation is similar to regular meditation except that there is someone else leading the session. This is particularly useful for beginners who may have difficulty meditating.
Guided meditation is a form of stress relief that is conducive to relaxing the whole body, in part by finding a way of peaceful and calming relaxation from within the body. Guided meditation may utilize soothing photographs or scenarios to enhance the ability of the mind to relax and guide the body to a point of relaxation so that the person in meditation can find a true sense of inner peace. Quite often, guided meditation will be accompanied by soft music or sounds of nature.
In a short meditation, your mind is given time away from your regular day. This allows your body to relax, so the various systems can focus on keeping you happy and healthy. With practice, it only takes a minute to relax into your healing parasympathetic nervous division.
Meditation for is thought to help with the following ailments.
- Chronic pain
- Heart disease
- High blood pressure
- Irritable bowel syndrome
- Sleep problems
- Tension headaches
For more information on the benefits of yoga and other natural remedies, visit Life Simply Reimagined
Additional information on the benefits of meditation can be found here.