A Guide to Ketogenic Diet Basics - ketogenic diet basics

A Guide to Ketogenic Diet Basics

Tara McLoughlin Diet & Weight Loss 1 Comment

The practice of eating low carb, high fat and moderate protein has been around since the dawn of man, quite literally.  Our bodies evolved to survive and in order to do that we had burn multiple types of fuel.  Most people, today, believe that our primary fuel type is sugar …

13 Essential Gym Tips for Beginners - gym tips for beginners

13 Essential Gym Tips for Beginners

Andrew Dolan Fitness Leave a Comment

Being a newbie or beginner at the gym can be intimidating, if not scary.  You’re in a foreign place, there’s a bunch of strangers, weights are slamming, and obnoxious people are grunting to high heaven threw their sets.  All you can think of is where am I?  What did I …

Reduce Stress, Feel Great & Lose Weight - Stress fat

Reduce Stress, Feel Great & Lose Weight!

Tara McLoughlin Diet & Weight Loss, Neurological & Emotional Health, Supplementation Leave a Comment

Stress is bad.  Chronic stress is worse.  A growing body of evidence shows that the impact stress has on our general health and wellness is significant.  So what is it and how can you manage it? Stress is a physiological response to danger originating from our time as a primitive …

How to Lose Weight naturally through Intermittent Fasting - weight loss plan

How to Lose Weight naturally through Intermittent Fasting

Tara McLoughlin Diet & Weight Loss Leave a Comment

The food industry wants us to believe that we are getting more and more overweight because we eat too much and exercise too little.  This position takes the responsibility off of them and puts it squarely on us!  Sadly, many of us have fallen victim to believing this fiction. What …

How to fight cold & flu naturally - Cold and Flu Remedies

How to Fight Cold and Flu Season Naturally

Tara McLoughlin Supplementation Leave a Comment

Cold and flu season is upon us, but bacterial and viral threats are ever present.  At a time when society is so very conscious about the spreading of infection and disease, it is a wonder why cold and flu season continues to wreak havoc in our communities to the degree …

Lower Blood Sugar Naturally

Lower Blood Sugar Naturally

Tara McLoughlin Diet & Weight Loss, Supplementation Leave a Comment

Type II diabetes is a spectrum.  It starts with insulin resistance, moves through metabolic syndrome and ends with full blown diabetes.  Within each of these states there is, again, another spectrum.  I point this out, simply, because most medical physicians treat diabetes more like a switch.  Either you have it …

Improve Focus, Boost Mood and Lose weight - Ketogenic Diet benefits

Improve focus, boost mood and lose weight through Diet & Nutrition

Tara McLoughlin Diet & Weight Loss, Nutrition Leave a Comment

I was born in 1970.  I remember eating very differently than we do today.  I remember my grandmother cooking real food, that was savory and delicious by anyone’s standards, but  I remember loving the boxes of mac-n-cheese that my mom found so convenient to fix, frequently.  Boxed food was a …

Naturally stop using prescription drugs - Reduce anxiety naturally

Naturally, stop using prescriptions drugs

Tara McLoughlin Neurological & Emotional Health, Supplementation 2 Comments

Instances of Anxiety, ADHD and Depression are on the rise. I doubt many would argue with this statement. Evidence shows that are many contributing factors to this trend including dietary lifestyle, toxicity and lack of key nutrients. Add to this, the impact of stress on our bodies, which magnifies the …

Vitamins What you need to know - high absorption vitamins

Vitamin Supplements, What You Need to Know!

Tara McLoughlin Supplementation Leave a Comment

Who do we listen to? I have long since stopped, blindly, trusting what companies tell me. This is especially hard for me given that I am, fairly, naive and want to believe that people have the best intentions. But companies are NOT people. While they are typically made up of …

A new health and wellness community

A new Health and Wellness community!

Tara McLoughlin Neurological & Emotional Health Leave a Comment

The why of it! If you are here, you are looking to improve your overall health and well-being.  If you are here, you realize that feeling less than, both physically and mentally, is not normal.  If you are here, you have hit a wall in your life that mainstream “solutions” …