Benefits of using magnesium to treat neurological syndromes

Tara McLoughlin Neurological & Emotional Health, Nutrition, Supplementation Leave a Comment

In short, magnesium is critically important to a healthy, happy body and mind.  Here’s why.  Magnesium is a metal; a mineral that is essential to our bodies.  In this context, essential means that we require it but can’t make it on our own, so we need to get it from external sources.   It is essential (here’s that word again) …

Reduce Stress, Feel Great & Lose Weight!

Tara McLoughlin Diet & Weight Loss, Neurological & Emotional Health, Supplementation Leave a Comment

Stress is bad.  Chronic stress is worse.  A growing body of evidence shows that the impact stress has on our general health and wellness is significant.  So what is it and how can you manage it? Stress is a physiological response to danger originating from our time as a primitive species.  Back in the day, we needed an extreme, immediate …

How to Fight Cold and Flu Season Naturally

Tara McLoughlin Supplementation Leave a Comment

Cold and flu season is upon us, but bacterial and viral threats are ever present.  At a time when society is so very conscious about the spreading of infection and disease, it is a wonder why cold and flu season continues to wreak havoc in our communities to the degree that it does.   While the jury is still out …

Lower Blood Sugar Naturally

Tara McLoughlin Diet & Weight Loss, Supplementation Leave a Comment

Type II diabetes is a spectrum.  It starts with insulin resistance, moves through metabolic syndrome and ends with full blown diabetes.  Within each of these states there is, again, another spectrum.  I point this out, simply, because most medical physicians treat diabetes more like a switch.  Either you have it or you don’t. That can be deceiving because up until …

Naturally, stop using prescriptions drugs

Tara McLoughlin Neurological & Emotional Health, Supplementation 2 Comments

Instances of Anxiety, ADHD and Depression are on the rise. I doubt many would argue with this statement. Evidence shows that are many contributing factors to this trend including dietary lifestyle, toxicity and lack of key nutrients. Add to this, the impact of stress on our bodies, which magnifies the negative affects of these basic causes, and you get a …

Vitamin Supplements, What You Need to Know!

Tara McLoughlin Supplementation Leave a Comment

Who do we listen to? I have long since stopped, blindly, trusting what companies tell me. This is especially hard for me given that I am, fairly, naive and want to believe that people have the best intentions. But companies are NOT people. While they are typically made up of people, the culture of the business is what truly determines …