Below you'll find a list of all posts that have been categorized as “Nutrition”
What’s all the rage about MCT oil these days? Well, let me tell you. MCT oil, short for medium chain triglyceride, is unbelievably beneficial for you because it provides a clean source of energy for your body bypassing the need to couple it with enzymes for absorption. It’s important to …
CoEnzyme Q10 (CoQ10) is a compound, made by our bodies, that plays a variety of roles. One such role includes it acting as a powerful antioxidant that slows the aging process. It is used by EVERY cell. CoQ10 is part of the electron transport chain and aids in producing adenosine …
In short, magnesium is critically important to a healthy, happy body and mind. Here’s why. Magnesium is a metal; a mineral that is essential to our bodies. In this context, essential means that we require it but can’t make it on our own, so we need to get it from …
If you’ve ever experienced brain fog, you know it. It’s this feeling of being mentally sluggish and disconnected from the world around you. It’s like the processor in your head is overheating and you can’t quite think straight or fast enough. Your memory is toast and focus and concentration is …
I was born in 1970. I remember eating very differently than we do today. I remember my grandmother cooking real food, that was savory and delicious by anyone’s standards, but I remember loving the boxes of mac-n-cheese that my mom found so convenient to fix, frequently. Boxed food was a …
