Below you'll find a list of all posts that have been categorized as “Neurological & Emotional Health”
I don’t know anyone who would say they wouldn’t love to boost their concentration and improve focus. And memory, yeah, we all want that to work a little better, especially as we hit 40+. With ready access to information, both good and bad, via social media and Google, it’s easy …
What’s all the rage about MCT oil these days? Well, let me tell you. MCT oil, short for medium chain triglyceride, is unbelievably beneficial for you because it provides a clean source of energy for your body bypassing the need to couple it with enzymes for absorption. It’s important to …
How important is Magnesium? In short, magnesium is critically important to a healthy, happy body and mind. Here’s why. Magnesium is a metal; a mineral that is essential to our bodies. In this context, essential means that we require it but can’t make it on our own, so we need …
What is Brain Fog? If you’ve ever experienced brain fog, you know it. It’s this feeling of being mentally sluggish and disconnected from the world around you. It’s like the processor in your head is overheating and you can’t quite think straight or fast enough. Your memory is toast and …
What is stress? Stress is bad. Chronic stress is worse. A growing body of evidence shows that the impact stress has on our general health and wellness is significant. So what is it and how can you manage it? Stress is a physiological response to danger originating from our time …
Anxiety, ADHD & Depression – Our World TodayInstances of Anxiety, ADHD and Depression are on the rise. I doubt many would argue with this statement. Evidence shows that are many contributing factors to this trend including dietary lifestyle, toxicity and lack of key nutrients. Add to this, the impact of …
The why of it! If you are here, you are looking to improve your overall health and well-being. If you are here, you realize that feeling less than, both physically and mentally, is not normal. If you are here, you have hit a wall in your life that mainstream “solutions” …
