Power of MCT Oil - MCT Oil Benefits

Energy: The Power of MCT Oil

Tara McLoughlin Diet & Weight Loss, Neurological & Emotional Health, Nutrition Leave a Comment

What’s all the rage about MCT oil these days?  Well, let me tell you. MCT oil, short for medium chain triglyceride, is unbelievably beneficial for you because it provides a clean source of energy for your body bypassing the need to couple it with enzymes for absorption.  It’s important to …

Using Magnesium to Treat Neurological Syndromes - magnesium benefits

Using Magnesium to Treat Neurological Syndromes

Tara McLoughlin Neurological & Emotional Health, Nutrition, Supplementation 12 Comments

In short, magnesium is critically important to a healthy, happy body and mind.  Here’s why.  Magnesium is a metal; a mineral that is essential to our bodies.  In this context, essential means that we require it but can’t make it on our own, so we need to get it from …

Treating Brain Fog using Functional Medicine - treating brain fog

Treating Brain Fog using Functional Medicine

Tara McLoughlin Neurological & Emotional Health, Nutrition, Toxicity Leave a Comment

If you’ve ever experienced brain fog, you know it.  It’s this feeling of being mentally sluggish and disconnected from the world around you.  It’s like the processor in your head is overheating and you can’t quite think straight or fast enough.  Your memory is toast and focus and concentration is …

Reduce Stress, Feel Great & Lose Weight - Stress fat

Reduce Stress, Feel Great & Lose Weight!

Tara McLoughlin Diet & Weight Loss, Neurological & Emotional Health, Supplementation Leave a Comment

Stress is bad.  Chronic stress is worse.  A growing body of evidence shows that the impact stress has on our general health and wellness is significant.  So what is it and how can you manage it? Stress is a physiological response to danger originating from our time as a primitive …

Naturally stop using prescription drugs - Reduce anxiety naturally

Naturally, stop using prescriptions drugs

Tara McLoughlin Neurological & Emotional Health, Supplementation 2 Comments

Instances of Anxiety, ADHD and Depression are on the rise. I doubt many would argue with this statement. Evidence shows that are many contributing factors to this trend including dietary lifestyle, toxicity and lack of key nutrients. Add to this, the impact of stress on our bodies, which magnifies the …

A new health and wellness community

A new Health and Wellness community!

Tara McLoughlin Neurological & Emotional Health Leave a Comment

The why of it! If you are here, you are looking to improve your overall health and well-being.  If you are here, you realize that feeling less than, both physically and mentally, is not normal.  If you are here, you have hit a wall in your life that mainstream “solutions” …