Coffee Cup

Wake Up with My Favorite Coffee Recipe

Tara McLoughlin Meal Plans & Recipes Leave a Comment

It’s early.  The sun is just showing it’s face or perhaps not quite up yet.  You catch a whiff of coffee, freshly brewing. I don’t know anyone who doesn’t love the smell of fresh brewed coffee in the morning.  Add a touch of cinnamon and ooh la la… if you …

How to Stock a Low Carb Kitchen

Tara McLoughlin Diet & Weight Loss, Meal Plans & Recipes Leave a Comment

If you’ve decided to adopt a low carb or even a ketogenic lifestyle but don’t know where to start, you’ve come to the right place.  Changing the way you eat as a lifestyle takes some practice but it has to start with how to stock a low carb kitchen.   To …

Sausage, Sauerkraut & Mushroom Pasta

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Living low carb is a rewarding lifestyle, at least for me but it comes with a few sacrifices and pasta is one of them.  Now, I’m not a big pasta fan, but every once in a while, it just hits the spot! This low carb pasta dish is a spin …

An Amazing Low Carb Stuffing Dish

Tara McLoughlin Meal Plans & Recipes 1 Comment

As with any great holiday stuffing dish, quality ingredients along with the herb and spice combination is key.  This low carb stuffing recipe, originally crafted by my mentor, Leanne Vogel, checks these boxes plus some! I’ve made a few minor adjustments to it based on personal taste preferences as well …

Double Chocolate Keto Cupcakes

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Who doesn’t love a moist, rich, not single but DOUBLE chocolate cupcake? Well, no one that I know, anyway! The thing is, when you want chocolate, you want it guilt free! And now, you can have just that. My mentor, Leanne, created an A-M-A-Z-I-N-G cupcake recipe that is not only …

Low Carb Chicken Casserole

Four Cheese Low Carb Chicken Bake

Tara McLoughlin Meal Plans & Recipes 1 Comment

Ready for an amazing low carb chicken casserole recipe? This one takes a bit of time, but boy is it worth it! As a ketoer who is challenged with feeding a family of non-ketoers, I have to get creative when it comes to cooking! This low carb chicken casserole is …

Cinnamon Cream Cheese Fathead Pancakes - low carb pancake recipe

Cinnamon Cream Cheese Fathead Pancakes

Tara McLoughlin Meal Plans & Recipes 6 Comments

Because I received such overwhelming feedback on my last recipe, My favorite Low Carb Sugar Cookie Recipe, I thought I would throw you another keeper!   I know there are a ton of keto pancake recipes out there but I have reworked this recipe several times to get the net …

My Favorite Low Carb Sugar Cookie Recipe - low carb cookie recipe

My Favorite Low Carb Sugar Cookie Recipe

Tara McLoughlin Meal Plans & Recipes 2 Comments

Full disclosure… I am not a recipe blogger!  The thing is, as I play with various low carb recipes and come up with a keeper, I feel an obligation to share.  This awesome low carb cookie recipe is no exception! The way I see it, I can email this keto-licious …

Starting Keto - Your Top 5 Biggest Challenges - Starting Keto

Starting Keto – Your Top 5 Biggest Challenges!

Tara McLoughlin Diet & Weight Loss, Meal Plans & Recipes Leave a Comment

Eating on a new diet is, without a doubt, challenging.  You are hit with a lot of unknowns.  You are likely wondering if the diet will even work.  The last thing you need to be thinking about is what, when and how you are going to eat! To get the …