Double Chocolate Keto Cupcakes

Tara McLoughlin Diet & Weight Loss, Meal Plans & Recipes Leave a Comment

Who doesn’t love a moist, rich, not single but DOUBLE chocolate cupcake? Well, no one that I know, anyway! The thing is, when you want chocolate, you want it guilt free! And now, you can have just that. My mentor, Leanne, created an A-M-A-Z-I-N-G cupcake recipe that is not only …

Power of MCT Oil - MCT Oil Benefits

The Power of MCT Oil

Tara McLoughlin Diet & Weight Loss, Neurological & Emotional Health, Nutrition Leave a Comment

What’s all the rage about MCT oil these days?  Well, let me tell you. MCT oil, short for medium chain triglyceride, is unbelievably beneficial for you because it provides a clean source of energy for your body bypassing the need to couple it with enzymes for absorption.  It’s important to …

Why we get fat - get fat

Good Food, Bad Food – Why We Get Fat

Tara McLoughlin Diet & Weight Loss Leave a Comment

We’ve been lead to believe that we are getting fatter because we eat too much dietary fat and consume too many calories. This is flat out WRONG.  In a perfect, laboratory environment, it is, in fact, true that a calorie is a calorie.  When no other factors are being considered, …

Starting Keto - Your Top 5 Biggest Challenges - Starting Keto

Starting Keto – Your Top 5 Biggest Challenges!

Tara McLoughlin Diet & Weight Loss, Meal Plans & Recipes Leave a Comment

Eating on a new diet is, without a doubt, challenging.  You are hit with a lot of unknowns.  You are likely wondering if the diet will even work.  The last thing you need to be thinking about is what, when and how you are going to eat! To get the …

A Guide to Ketogenic Diet Basics - ketogenic diet basics

A Guide to Ketogenic Diet Basics

Tara McLoughlin Diet & Weight Loss 1 Comment

The practice of eating low carb, high fat and moderate protein has been around since the dawn of man, quite literally.  Our bodies evolved to survive and in order to do that we had burn multiple types of fuel.  Most people, today, believe that our primary fuel type is sugar …

Reduce Stress, Feel Great & Lose Weight - Stress fat

Reduce Stress, Feel Great & Lose Weight!

Tara McLoughlin Diet & Weight Loss, Neurological & Emotional Health, Supplementation Leave a Comment

Stress is bad.  Chronic stress is worse.  A growing body of evidence shows that the impact stress has on our general health and wellness is significant.  So what is it and how can you manage it? Stress is a physiological response to danger originating from our time as a primitive …

How to Lose Weight naturally through Intermittent Fasting - weight loss plan

How to Lose Weight naturally through Intermittent Fasting

Tara McLoughlin Diet & Weight Loss Leave a Comment

The food industry wants us to believe that we are getting more and more overweight because we eat too much and exercise too little.  This position takes the responsibility off of them and puts it squarely on us!  Sadly, many of us have fallen victim to believing this fiction. What …

Lower Blood Sugar Naturally

Lower Blood Sugar Naturally

Tara McLoughlin Diet & Weight Loss, Supplementation Leave a Comment

Type II diabetes is a spectrum.  It starts with insulin resistance, moves through metabolic syndrome and ends with full blown diabetes.  Within each of these states there is, again, another spectrum.  I point this out, simply, because most medical physicians treat diabetes more like a switch.  Either you have it …

Improve Focus, Boost Mood and Lose weight - Ketogenic Diet benefits

Improve focus, boost mood and lose weight through Diet & Nutrition

Tara McLoughlin Diet & Weight Loss, Nutrition Leave a Comment

I was born in 1970.  I remember eating very differently than we do today.  I remember my grandmother cooking real food, that was savory and delicious by anyone’s standards, but  I remember loving the boxes of mac-n-cheese that my mom found so convenient to fix, frequently.  Boxed food was a …