Benefits of CoQ10 including Anti-Aging - Benefits of CoQ10

Benefits of CoQ10 including Anti-Aging

Tara McLoughlin Nutrition, Supplementation 1 Comment

CoEnzyme Q10 (CoQ10) is a compound, made by our bodies, that plays a variety of roles. One such role includes it acting as a powerful antioxidant that slows the aging process.  It is used by EVERY cell.  CoQ10 is part of the electron transport chain and aids in producing adenosine …

Treating Brain Fog using Functional Medicine - treating brain fog

Treating Brain Fog using Functional Medicine

Tara McLoughlin Neurological & Emotional Health, Nutrition, Toxicity Leave a Comment

If you’ve ever experienced brain fog, you know it.  It’s this feeling of being mentally sluggish and disconnected from the world around you.  It’s like the processor in your head is overheating and you can’t quite think straight or fast enough.  Your memory is toast and focus and concentration is …

Reduce Stress, Feel Great & Lose Weight - Stress fat

Reduce Stress, Feel Great & Lose Weight!

Tara McLoughlin Diet & Weight Loss, Neurological & Emotional Health, Supplementation 6 Comments

Stress is bad.  Chronic stress is worse.  A growing body of evidence shows that the impact stress has on our general health and wellness is significant.  So what is it and how can you manage it? Stress is a physiological response to danger originating from our time as a primitive …