An Amazing Low Carb Stuffing Dish

Tara McLoughlin Meal Plans & Recipes 1 Comment

As with any great holiday stuffing dish, quality ingredients along with the herb and spice combination is key.  This low carb stuffing recipe, originally crafted by my mentor, Leanne Vogel, checks these boxes plus some! I’ve made a few minor adjustments to it based on personal taste preferences as well …

Power of MCT Oil - MCT Oil Benefits

Energy: The Power of MCT Oil

Tara McLoughlin Diet & Weight Loss, Neurological & Emotional Health, Nutrition Leave a Comment

What’s all the rage about MCT oil these days?  Well, let me tell you. MCT oil, short for medium chain triglyceride, is unbelievably beneficial for you because it provides a clean source of energy for your body bypassing the need to couple it with enzymes for absorption.  It’s important to …