Helping people take control of their health, the natural way.
Great health begins with nutrition
If you are the kind of person who cares about added sugar and artificial sweeteners...
These wholefood supplements are the perfect way to get powerful antioxidants without synthetics, extracts or fillers
Feel the positive affects of consuming over 10 fruits and vegetables daily
Give your body the nutrition it needs to be active and strong!
Get the Latest
Take the Keto 30 Challenge!
"I am a 37 year old husband and father of two boys. I had been overweight since childhood. About eight years ago, my doctor told me I was a prime candidate for an early heart attack unless I made some significant lifestyle changes. That warning was enough to scare me into taking action. I got my butt to the gym and started making better choices with my diet and nutrition. I was able to lose some weight and put on some muscle with a low-carb / low-fat / high-protein diet. However, the plateaus were brutal and seemingly impossible to break.
I was introduced to the concept of a ketogenic diet by Tara McLoughlin. I was skeptical at first, as the idea of a high-fat diet flew in the face of everything I had ever been taught about weight loss. However, I was determined to give it a shot since I had hit a wall with my current approach.
The first few days definitely took me out of my comfort zone. My egg-white omelet was replaced with eggs, butter, and bacon. Instead of a chicken chef salad for lunch, I’d have some sliced ribeye and avocado. Read on..."