How to Lose Weight naturally through Intermittent Fasting

Tara McLoughlin Diet & Exercise Leave a Comment

The food industry wants us to believe that we are getting more and more overweight because we eat too much and exercise too little.  This position takes the responsibility off of them and puts it squarely on us!  Sadly, many of us have fallen victim to believing this fiction. What is far closer to the truth is that our diet …

How to Fight Cold and Flu Season Naturally

Tara McLoughlin Supplementation Leave a Comment

Cold and flu season is upon us, but bacterial and viral threats are ever present.  At a time when society is so very conscious about the spreading of infection and disease, it is a wonder why cold and flu season continues to wreak havoc in our communities to the degree that it does.   While the jury is still out …

Lower Blood Sugar Naturally

Tara McLoughlin Diet & Exercise, Supplementation Leave a Comment

Type II diabetes is a spectrum.  It starts with insulin resistance, moves through metabolic syndrome and ends with full blown diabetes.  Within each of these states there is, again, another spectrum.  I point this out, simply, because most medical physicians treat diabetes more like a switch.  Either you have it or you don’t. That can be deceiving because up until …

Improve focus, boost mood and lose weight through Diet & Nutrition

Tara McLoughlin Diet & Exercise, Nutrition Leave a Comment

I was born in 1970.  I remember eating very differently than we do today.  I remember my grandmother cooking real food, that was savory and delicious by anyone’s standards, but  I remember loving the boxes of mac-n-cheese that my mom found so convenient to fix, frequently.  Boxed food was a relatively new thing for us.  As you can imagine, it …

Naturally, stop using prescriptions drugs

Tara McLoughlin Emotional Well-being, Supplementation 2 Comments

Instances of Anxiety, ADHD and Depression are on the rise. I doubt many would argue with this statement. Evidence shows that are many contributing factors to this trend including dietary lifestyle, toxicity and lack of key nutrients. Add to this, the impact of stress on our bodies, which magnifies the negative affects of these basic causes, and you get a …

Vitamin Supplements, What You Need to Know!

Tara McLoughlin Supplementation Leave a Comment

Who do we listen to? I have long since stopped, blindly, trusting what companies tell me. This is especially hard for me given that I am, fairly, naive and want to believe that people have the best intentions. But companies are NOT people. While they are typically made up of people, the culture of the business is what truly determines …

A new Health and Wellness community!

Tara McLoughlin Emotional Well-being Leave a Comment

The why of it! If you are here, you are looking to improve your overall health and well-being.  If you are here, you realize that feeling less than, both physically and mentally, is not normal.  If you are here, you have hit a wall in your life that mainstream “solutions” have failed to remedy, time and time, again.  If you …