Low carb stuffing recipe

An Amazing Low Carb Stuffing Dish

Tara McLoughlin Meal Plans & Recipes Leave a Comment

As with any great holiday stuffing dish, quality ingredients along with the herb and spice combination is key.  This low carb stuffing recipe, originally crafted by my mentor, Leanne Vogel, checks these boxes plus some! I’ve made a few minor adjustments to it based on personal taste preferences as well …

Starting Keto

Starting Keto – The 1st 72 hours

Tara McLoughlin Diet & Weight Loss Leave a Comment

Starting keto can be harder than it needs to be if you are not prepared.  Let’s face it, it’s still a relatively new way of eating so the mainstream world is not caught up yet.  This can make going low carb challenging and in some cases just plain inconvenient. The …

Double Chocolate Keto Cupcakes

Tara McLoughlin Diet & Weight Loss, Meal Plans & Recipes Leave a Comment

Who doesn’t love a moist, rich, not single but DOUBLE chocolate cupcake? Well, no one that I know, anyway! The thing is, when you want chocolate, you want it guilt free! And now, you can have just that. My mentor, Leanne, created an A-M-A-Z-I-N-G cupcake recipe that is not only …

Power of MCT Oil - MCT Oil Benefits

Energy: The Power of MCT Oil

Tara McLoughlin Diet & Weight Loss, Neurological & Emotional Health, Nutrition Leave a Comment

What’s all the rage about MCT oil these days?  Well, let me tell you. MCT oil, short for medium chain triglyceride, is unbelievably beneficial for you because it provides a clean source of energy for your body bypassing the need to couple it with enzymes for absorption.  It’s important to …

Low Carb Chicken Casserole

Four Cheese Low Carb Chicken Bake

Tara McLoughlin Meal Plans & Recipes Leave a Comment

Ready for an amazing low carb chicken casserole recipe? This one takes a bit of time, but boy is it worth it! As a ketoer who is challenged with feeding a family of non-ketoers, I have to get creative when it comes to cooking! This low carb chicken casserole is …

Cinnamon Cream Cheese Fathead Pancakes - low carb pancake recipe

Cinnamon Cream Cheese Fathead Pancakes

Tara McLoughlin Meal Plans & Recipes 5 Comments

Because I received such overwhelming feedback on my last recipe, My favorite Low Carb Sugar Cookie Recipe, I thought I would throw you another keeper!   I know there are a ton of keto pancake recipes out there but I have reworked this recipe several times to get the net …

Why we get fat

Good Food, Bad Food – Why We Get Fat

Tara McLoughlin Diet & Weight Loss Leave a Comment

We’ve been lead to believe that we are getting fatter because we eat too much dietary fat and consume too many calories. This is flat out WRONG.  In a perfect, laboratory environment, it is, in fact, true that a calorie is a calorie.  When no other factors are being considered, …

My Favorite Low Carb Sugar Cookie Recipe - low carb cookie recipe

My Favorite Low Carb Sugar Cookie Recipe

Tara McLoughlin Meal Plans & Recipes Leave a Comment

Full disclosure… I am not a recipe blogger!  The thing is, as I play with various low carb recipes and come up with a keeper, I feel an obligation to share.  This awesome low carb cookie recipe is no exception! The way I see it, I can email this keto-licious …

Benefits of CoQ10 including Anti-Aging - Benefits of CoQ10

Benefits of CoQ10 including Anti-Aging

Tara McLoughlin Nutrition, Supplementation Leave a Comment

CoEnzyme Q10 (CoQ10) is a compound, made by our bodies, that plays a variety of roles. One such role includes it acting as a powerful antioxidant that slows the aging process.  It is used by EVERY cell.  CoQ10 is part of the electron transport chain and aids in producing adenosine …

Starting Keto - Your Top 5 Biggest Challenges - Starting Keto

Starting Keto – Your Top 5 Biggest Challenges!

Tara McLoughlin Diet & Weight Loss, Meal Plans & Recipes Leave a Comment

Eating on a new diet is, without a doubt, challenging.  You are hit with a lot of unknowns.  You are likely wondering if the diet will even work.  The last thing you need to be thinking about is what, when and how you are going to eat! To get the …

Using Magnesium to Treat Neurological Syndromes - magnesium benefits

Using Magnesium to Treat Neurological Syndromes

Tara McLoughlin Neurological & Emotional Health, Nutrition, Supplementation 12 Comments

In short, magnesium is critically important to a healthy, happy body and mind.  Here’s why.  Magnesium is a metal; a mineral that is essential to our bodies.  In this context, essential means that we require it but can’t make it on our own, so we need to get it from …

Treating Brain Fog using Functional Medicine - treating brain fog

Treating Brain Fog using Functional Medicine

Tara McLoughlin Neurological & Emotional Health, Nutrition, Toxicity Leave a Comment

If you’ve ever experienced brain fog, you know it.  It’s this feeling of being mentally sluggish and disconnected from the world around you.  It’s like the processor in your head is overheating and you can’t quite think straight or fast enough.  Your memory is toast and focus and concentration is …